Weigh In record (no journal entry) for 23 July 2010
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177.6 lb
Lost so far: 3.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1373 kcal
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Fat: 43.90g | Prot: 93.74g | Carb: 145.44g.
Lunch: 98% Fat Free Honey Roasted Turkey Breast, 100% Whole Wheat Bread, Light Mayo. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Pork Roasts (Top Loin, Boneless, Lean Only), Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Beef Ravioli in Tomato and Meat Sauce, Swiss Cake Rolls. more...
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2732 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Housework - 3 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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