Weigh In record (no journal entry) for 19 July 2010
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178.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1689 kcal
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Fat: 75.10g | Prot: 59.50g | Carb: 200.60g.
Lunch: 98% Fat Free Honey Roasted Turkey Breast, 100% Whole Wheat Bread, Light Mayo. Dinner: Mexican Rice (Side), Chips and Salsa, Black Beans with Cheese (Side), Chicken with Sour Cream Sauce Enchilada, Grape Jelly, Super Chunk Reduced Fat Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Cocoa Roast Almonds. more...
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2532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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