Weigh In record (no journal entry) for 17 July 2010
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179.6 lb
Lost so far: 1.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1625 kcal
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Fat: 60.54g | Prot: 71.50g | Carb: 196.10g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: 98% Fat Free Honey Roasted Turkey Breast, 100% Whole Wheat Bread, Light Mayo. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hamburger Buns, Light Mayo. Snacks/Other: Light & Fit Yogurt, Apple Pie, Reduced Fat Chocolate Sandwich Cookies, Milk (Nonfat), French Vanilla Instant Pudding and Pie Filling. more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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