Weigh In record (no journal entry) for 11 July 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2136 kcal
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Fat: 76.58g | Prot: 103.78g | Carb: 269.33g.
Breakfast: Milk (Nonfat), Brownie. Lunch: Hamburger Buns, Singles American Cheese Slices, Light Mayo, 3 Slice Turkey Breast. Dinner: Honey Nut Cheerios, Light & Fit Yogurt, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Peach. Snacks/Other: Apple Pie, VIce Cream Drumstick, Vanilla Protein Shake. more...
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2181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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