Weigh In record (no journal entry) for 14 September 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1762 kcal
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Fat: 43.06g | Prot: 110.86g | Carb: 200.59g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Toasted Whole Wheat Bread, Scrambled Egg, Chiquita Banana. Lunch: Anheuser-Busch Bud Light Beer, Chiquita Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Newtons Fruit Chewy Cookies. more...
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gaining 7.0 lb a week
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