Weigh In record (no journal entry) for 14 September 2013
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1028 kcal
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Fat: 76.38g | Prot: 38.48g | Carb: 60.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Barlean's Fresh Flax Oil, Trader Joe's Raw Almonds, Coffee (Brewed From Grounds) , Organic Valley Half & Half, Strawberries . Lunch: Avocados , Applegate Farms Oven Roasted Turkey Breast, Cucumber (with Peel) , Red Tomatoes , Cos or Romaine Lettuce , Radishes , Celery , Carrots , Extra Virgin Olive Oil, Trader Joe's Dutch Gouda. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Gatorade All Stars Thirst Quencher Berry Beverage, Apples. more...
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gaining 3.0 lb a week
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