Ron_'s Journal, 18 November 2020

232.0 lb Lost so far: 78.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 151.44g | Prot: 69.52g | Carb: 29.80g.   Breakfast: Coffee, Bulletproof Upgraded MCT Oil, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Dagoba Organic Chocolate Cacao Powder. Lunch: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg, Double "Q" Pink Salmon Wild Caught Alaskan, Lard. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Pecan Nuts . more...

4 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (slow) - 11/mph - 12 minutes, Weight Training (moderate) - 1 hour, Vibrating Platform Machine - 20 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Samsung Health - 21 hours and 39 minutes. more...