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That’s a zero. Maybe even a gain because the scale flickered questionably. Marks the end of one week of keto cleanse then keto low calorie. -8.4 for the week. I’ll take it!
Now to continue on keto low calorie until this family event on Sunday planned cheat day. Baby steps forward
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183.2 lb
Lost so far: 22.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1154 kcal
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Fat: 89.47g | Prot: 72.57g | Carb: 22.16g.
Breakfast: Publix American Cheese Singles, Hellmann's Real Mayonnaise, Land O' Frost Premium Honey Ham. Lunch: Butter , Spinach , Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Spectrum Organic Virgin Coconut Oil, Green Giant Riced Cauliflower & Cheese Sauce, Cabbage , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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steady weight
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