MarkRadulich's Journal, 01 January 2011

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Weigh In record (no journal entry) for 01 January 2011

229.0 lb Lost so far: 73.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

537 kcal

Fat: 31.29g | Prot: 38.68g | Carb: 19.48g. Breakfast: Decaf Green Tea, Pork Sausage Links, Egg Yolk. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs. Dinner: Sauerkraut, Pork Loin (Tenderloin, Lean Only). more...

3185 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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MarkRadulich's Journal, 01 January 2011

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