kay2906's Journal, 14 September 2013

161.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 30.34g | Prot: 63.82g | Carb: 223.89g.   Breakfast: Bananas, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Tesco Sardines in Tomato Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Fresh & Easy Wild Rocket Salad, Cucumber (with Peel), Tomatoes. Dinner: Village Bakery Soft Wholemeal Bread, Beef Sausage Patty or Link, Fried Egg, White Potatoes (Flesh and Skin). Snacks/Other: Brace's Bread Fruit Loaf. more...

2858 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 2 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Shopping - 20 minutes, Sleeping - 7 hours and 45 minutes, Housework - 2 hours. more...