Weigh In record (no journal entry) for 01 January 2011
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175.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1691 kcal
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Fat: 70.17g | Prot: 62.34g | Carb: 224.06g.
Breakfast: Sour Cream, Beef Pastrami (98% Fat Free), Scallions or Spring Onions, Radishes, Baby Carrots, Alfalfa Seeds (Sprouted), Chili with Beans (Canned), Black and White Chia Seeds. Lunch: Fruit Dessert. Dinner: Cream Cheese, Kohlrabi, Radishes, Red Tomatoes, Baby Carrots, Alfalfa Seeds (Sprouted), Crispy Green Bean Fries. Snacks/Other: Lowfat Popcorn Popped in Oil, Lowfat Popcorn Popped in Oil. more...
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2186 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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