Weigh In record (no journal entry) for 18 November 2020
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1987 kcal
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Fat: 91.58g | Prot: 68.04g | Carb: 167.27g.
Breakfast: Kölln Haferflocken, Grafschafter Goldsaft, DM Bio Cashewmus , Walnüsse, DM Bio Kokosblütenzucker, Milch 1,5%, Milch 1,5%. Lunch: Petersilie, Trocken Geröstete Sonnenblumenkerne Geschält, Casa Morando Olivenöl Nativ Extra, Linsen, Kürbis. Snacks/Other: Aldi Kochschinken, Aldi Tortilla Wraps, Käse, Prosecco. more...
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2128 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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losing 3.9 lb a week
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