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😱
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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465 kcal
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Fat: 13.65g | Prot: 17.18g | Carb: 66.95g.
Breakfast: Coffee with Milk, Cheddar Cheese , New York Bagel Plain Bagel. Lunch: Cadbury Brunch Bar Chocolate Chip . more...
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gaining 1.0 lb a week
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