Weigh In record (no journal entry) for 18 November 2020
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142.4 lb
Lost so far: 60.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1863 kcal
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Fat: 56.90g | Prot: 107.01g | Carb: 224.99g.
Breakfast: Cojean Fruits Coupés, Pural Pain aux Graines de Lin, Carrefour Fromage Blanc 0%, Oeuf sur le Plat, Pommes Pink Lady, Café. Lunch: Cojean Fruits Coupés, Florette Brocolis Vapeur, Poivrons Rouges Doux, Tomates, Patate Douce, Auchan Magret de Canard. Dinner: Saupiquet Filets de Thon au Citron, Pommes Pink Lady, Endive, Concombre (avec Peau), Tomates, Knorr Velouté de 9 Légumes. Snacks/Other: Pomme. more...
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losing 1.3 lb a week
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