Weigh In record (no journal entry) for 31 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2072 kcal
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Fat: 100.53g | Prot: 103.08g | Carb: 202.50g.
Breakfast: Honey, Milk (Nonfat), Honey, Milk (Nonfat), Fully Cooked Turkey Sausage Links, Double Fiber English Muffins, Egg. Lunch: Berry Fulfilling (Sixteen), Cheddar Cheese, Caramel Macchiato (Grande). Dinner: Butter, Baked or Fried Batter Dipped Onion Rings, Pears, Goats Cheese (Soft), Mixed Salad Greens, Blue Crab Cakes, Mashed Potato, Beef. Snacks/Other: York Peppermint Patty (Fun Size), Smoked Salmon, Milk (Nonfat), Honey, Chocolate Fudge. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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