eightpac's Journal, 18 November 2020

Happy with slight weight-loss, Ketones at 1.7mmol/L. Woke up feeling fatigued and sore but I guess that is the nature of the game. Need to lose 7 more kilos by Christmas which the way I am feeling now seems like a big ask but I will do everything I can to achieve it since I set the goal then I can have a good rest at Christmas.

279.1 lb Lost so far: 60.6 lb.    Still to go: 87.3 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 84.30g | Prot: 189.24g | Carb: 13.33g.   Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Bulk Nutrients Protein Matrix. more...

3682 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (slow) - 2/mph - 4 minutes. more...