Weigh In record (no journal entry) for 17 November 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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594 kcal
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Fat: 23.53g | Prot: 47.26g | Carb: 54.01g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal. Lunch: Triscuit Garden Herb Crackers, Apples, Justin's Nut Butter Organic Peanut Butter - Classic, Kirkland Signature Smoked Salmon. more...
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gaining 0.5 lb a week
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