Weigh In record (no journal entry) for 31 December 2010
|
150.2 lb
Lost so far: 14.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2010:
|
1733 kcal
|
Fat: 37.35g | Prot: 70.83g | Carb: 290.35g.
Breakfast: Bananas, Nectar Fuzzy Navel Flavored Whey, market pantry chocolate peanut bar. Lunch: Chicken Tikka Masala, Pastry filled with Potatoes and Peas (Fried), Vegetable Curry, Basmati Rice, Garlic Naan. Dinner: Baked Naturals Wheat Crisps, Triscuit Roasted Garlic Crackers. Snacks/Other: market pantry chocolate peanut bar, Nesquik Reduced Fat Chocolate Milk. more...
|
|
2010 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|