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Well, my scales read 287.6. Go figure. I'm going to be getting an injection in my hip. The PA that I spoke with this time, said it is not bursal pain, not the bone on bone pain, because of the location of the pain. Ok, I can deal with that. They still say I need replacement. This time around, I have 11 weeks to loose 22 lbs, instead of the original 50. 2.2 pounds a week. I can do that. Now, with all the Halloween candy gone 🤭 I won't be tempted to sneak! Hopefully the injections will help me be a little bit more mobile! Now off to get a late lunch. Have a great day everyone!
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293.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1211 kcal
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Fat: 44.86g | Prot: 37.73g | Carb: 165.35g.
Breakfast: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Birds Eye Brussel Sprouts and Bacon Bake. Dinner: Canada Dry Blackberry Ginger Ale, Grilled Cheese Sandwich, Progresso Vegetable Classics French Onion Soup. more...
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4555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Sewing - 3 hours, Cooking - 15 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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