pumakitten's Journal, 13 September 2013

263.5 lb Lost so far: 24.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 72.13g | Prot: 40.04g | Carb: 180.69g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Italian Sweet Creme Creamer, Wal-Mart Equate Fiber Powder. Lunch: My Essentials 4 Cheese Italian Blend, Baby Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower, Food Lion leaf spinach, Cucumber (Peeled). Dinner: Sprite Sprite (20 oz), Miss Vickie's Sea Salt & Vinegar Potato Chips, Firehouse Subs Beef Brisket Wheat (Medium), Firehouse Subs Pickle Spear. Snacks/Other: Colby Cheese, Reese's Peanut Butter Cups Ice Cream Bar. more...

3701 kcal

Activities & Exercise: water jogging - 30 minutes, water exercise - 30 minutes, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 37 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours. more...