Weigh In record (no journal entry) for 13 September 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1731 kcal
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Fat: 58.06g | Prot: 73.92g | Carb: 248.87g.
Breakfast: Trader Joe's Fresh Goat Cheese Medallions, Egg, Arthur's Verry Berry Smoothies. Lunch: Baby Carrots, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Crazy Bread. Dinner: Trader Joe's Organic Light Whipped Cream Cheese, Butter, Trader Joe's Sprouted Wheat Sesame Bagel. Snacks/Other: 2% Fat Milk, Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies. more...
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losing 2.9 lb a week
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