johnpersico's Journal, 17 November 2020

138.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 8.00g | Prot: 21.00g | Carb: 101.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Juanita's Foods Menudito Menudo. Snacks/Other: Great Value Saltine Crackers. more...

2196 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 8 minutes, Running (jogging) - 5/mph - 43 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes. more...