Ang3lika's Journal, 13 September 2013

146.0 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1243 kcal

Fat: 44.92g | Prot: 69.64g | Carb: 141.04g.   Breakfast: Harris Teeter Instant Oatmeal, Coffee with Milk and Sugar. Lunch: Shortcake Sponge with Whipped Cream and Fruit, McDonald's Southwest Grilled Chicken Sandwich. Dinner: Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schwan's Cream Cheese Stuffed Jalapeno Peppers, Red Lobster Seafood-Stuffed Flounder. Snacks/Other: McDonald's Ice Cream Cone. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...