Weigh In record (no journal entry) for 17 November 2020
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1550 kcal
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Fat: 69.09g | Prot: 73.13g | Carb: 171.15g.
Breakfast: Egg, Market Basket Blueberry Bread. Lunch: Sunsweet Chopped Dates, Chili Con Carne with Beans, Great Value Canned Corn. Dinner: Kraft Velveeta Cheese, Great Value Broccoli & Cauliflower, Oven Baked Potato French Fries (from Frozen), Hellmann's Real Mayonnaise, Great Value Chicken Patty. more...
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losing 3.5 lb a week
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