Weigh In record (no journal entry) for 31 December 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1492 kcal
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Fat: 40.23g | Prot: 64.36g | Carb: 236.06g.
Lunch: Java Chip Frappuccino Light (Venti), Red Delicious Apples, 12" Turkey Breast. Dinner: Cheese Stick, Panera Kids Peanut Butter & Jelly Sandwich. more...
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gaining 0.4 lb a week
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