Weigh In record (no journal entry) for 17 November 2020
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183.2 lb
Lost so far: 22.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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739 kcal
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Fat: 53.49g | Prot: 47.82g | Carb: 12.02g.
Lunch: Land O' Frost Premium Honey Ham, Peloponnese Kalamata Olives, Hellmann's Real Mayonnaise, Publix American Cheese Singles, Chicken Thigh (Skin Not Eaten). Dinner: Kroger Ground Beef Chuck 80/20, Iceberg Lettuce (Includes Crisphead Types) , Casa Mamita Mild All Natural Chunky Salsa, Fit & Active Sharp Cheddar Cheese, Daisy Sour Cream. more...
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losing 2.8 lb a week
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freetime's weight history
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