bama66's Journal, 13 September 2013

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 38.69g | Prot: 55.00g | Carb: 46.75g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Sweet & Salty Granola Bars - Almond, Sweet & Salty Granola Bars - Almond. more...

2408 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...