Weigh In record (no journal entry) for 13 September 2013
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170.0 lb
Lost so far: 4.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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108 kcal
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Fat: 5.39g | Prot: 3.76g | Carb: 12.48g.
Breakfast: Pork Sausage Patty or Link, Coffee, Splenda No Calorie Sweetener, Braum's sweetened whipped light cream, Dr. Pepper Diet Dr. Pepper, Grapefruit. more...
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losing 2.8 lb a week
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