Weigh In record (no journal entry) for 13 September 2013
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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544 kcal
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Fat: 25.90g | Prot: 13.57g | Carb: 69.02g.
Breakfast: Silk French Vanilla Soymilk Creamer, Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg. Snacks/Other: Gala Apples, Cuties Clementines. more...
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1912 kcal
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Activities & Exercise:
Desk Work - 5 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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