Weigh In record (no journal entry) for 17 November 2020
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150.4 lb
Lost so far: 9.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1265 kcal
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Fat: 47.59g | Prot: 36.79g | Carb: 177.05g.
Breakfast: Green Tea, Illovo Maple Flavoured Syrup. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Cooked Dry Chickpeas, Avocados , Albany Best of Both White Bread. Dinner: Avocados , Cooked Lentils (Fat Added in Cooking), Pick n Pay Brown Basmati Rice. Snacks/Other: Yum Yum Crunchy Peanut Butter, Oil Popped White Popcorn . more...
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gaining 5.4 lb a week
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