Weigh In record (no journal entry) for 31 December 2010
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200.4 lb
Lost so far: 67.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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2014 kcal
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Fat: 140.36g | Prot: 160.35g | Carb: 26.94g.
Breakfast: Onions , Cheddar Cheese , Bacon, Egg. Lunch: thin crust pizza. Dinner: Cheddar Shredded Cheese, Cherry Tomatoes, Romaine Lettuce, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Ranch with Bacon. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle, Advantage Sweet and Salty Almond Crunch Bar. more...
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gaining 5.6 lb a week
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