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Ugh....keep bouncing up and down all week...need to get off this plateau..
chest- 38"
waist- 31 1/2"
hips- 42 1/2"
arm- 12"
thigh- 21 1/2"
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171.2 lb
Lost so far: 77.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1774 kcal
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Fat: 100.57g | Prot: 147.34g | Carb: 68.01g.
Breakfast: Great Value Sharp Cheddar Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Dijon Mustard, Duke's Mayonnaise, Great Value Vegetable Medley, Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. Tea: Clearly Organic Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas . Dinner: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. more...
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2645 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Stretching (yoga) - 20 minutes, Google Fit - 22 hours and 27 minutes. more...
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gaining 1.6 lb a week
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