sushilovinfun's Journal, 31 December 2010

145.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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92 kcal

Fat: 0.97g | Prot: 7.60g | Carb: 15.15g.   Breakfast: Light Vanilla Soymilk, Lettuce Salad with Assorted Vegetables, napa cabbage. more...

1943 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...