Weigh In record (no journal entry) for 16 November 2020
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152.5 lb
Lost so far: 7.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1402 kcal
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Fat: 60.45g | Prot: 105.93g | Carb: 105.97g.
Breakfast: Almonds, Market Basket Blueberry Bread, Egg. Lunch: Austin Reduced Fat Cheese Cracker with Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Fresh & Easy Beef Chili with Beans, Ground Beef (Cooked), Great Value Canned Corn. more...
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steady weight
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