alicat0665's Journal, 12 September 2013

136.0 lb Lost so far: 8.4 lb.    Still to go: 26.0 lb.    Diet followed 100%.

---

799 kcal

Fat: 59.70g | Prot: 57.40g | Carb: 20.50g.   Breakfast: Dasani Bottled Water (16.9 oz), Egg Beaters Egg Beaters - Three Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Ground Beef (90% Lean / 10% Fat), Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Breakstone's All Natural Sour Cream, Old El Paso Original Taco Seasoning Mix. Dinner: Blue Diamond Smokehouse Almonds. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...

2134 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, treadmill - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...