LeDelmanto's Journal, 12 September 2013

187.4 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 45.18g | Prot: 44.56g | Carb: 166.15g.   Breakfast: Trio Barra de Cereal Banana com Aveia e Mel Light. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Estrogonofe de Frango, Arroz Integral (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Batata Doce. more...

2636 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 20 minutes. more...