Weigh In record (no journal entry) for 12 September 2013
|
186.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
1660 kcal
|
Fat: 63.38g | Prot: 39.79g | Carb: 223.24g.
Lunch: Cupcake with Icing. Dinner: Hungry-Man Country Fried Chicken with Creamy Gravy, Mashed Potatoes & Green Beans. Snacks/Other: Pepperidge Farm Pepperidge Farm Goldfish Saltine, Frozen Yogurt Cone (Flavors Other Than Chocolate). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrobert23's weight history
|