Weigh In record (no journal entry) for 12 September 2013
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149.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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595 kcal
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Fat: 19.95g | Prot: 25.24g | Carb: 100.68g.
Breakfast: Sabra Olive Tapenade Hummus, Carrots, Jif Natural Creamy Peanut Butter, Apples. Lunch: Amazing Veggie Lentil Soup. more...
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losing 7.0 lb a week
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roseomg's weight history
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