Weigh In record (no journal entry) for 16 November 2020
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166.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1775 kcal
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Fat: 64.93g | Prot: 61.86g | Carb: 230.49g.
Breakfast: Milch 1,5%, Zimt, Ahornsirup, Alnatura Mandelmus, Kölln Haferflocken. Lunch: Nudeln, Ja! Geriebener Emmentaler. Dinner: Bauer's Schinkenwurst, Nutella Nutella, Milfina Butter , Mischkornbrot. Snacks/Other: Orangensaft, Schweppes Original Bitter Lemon, Dolce Gusto Cappuccino. more...
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losing 9.3 lb a week
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