Weigh In record (no journal entry) for 12 September 2013
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250.4 lb
Lost so far: 4.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1306 kcal
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Fat: 50.91g | Prot: 62.73g | Carb: 161.59g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Land O'Lakes Light Butter, Master Choice Canola Oil Cooking Spray, Captain John Derst's Lite Wheat Sliced Bread, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Papetti Foods All Whites 100% Liquid Egg Whites, Pepperoni, Scrambled Egg (Whole, Cooked). Lunch: King Soopers Lite Wheat Bread, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Celery, Hellmann's Light Mayonnaise, Sweet Onions, Perdue Grilled Chicken Breast Strips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 90 Calorie Lemon Bar, Wal-Mart Fresh Pineapple. more...
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losing 1.4 lb a week
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