Weigh In record (no journal entry) for 12 September 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1512 kcal
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Fat: 42.73g | Prot: 115.20g | Carb: 171.01g.
Breakfast: Franz Deli Rye Bread, Jellies (Reduced Sugar, Preserved), Cooked Egg White, Egg Yolk. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti, Chicken Breast (Skin Not Eaten). Dinner: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn, MRM Veggie Protein, Silk Pure Almond Milk - Original, Splenda No Calorie Sweetener Packets, Frozen Strawberries. more...
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1706 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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