Weigh In record (no journal entry) for 12 September 2013
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170.4 lb
Lost so far: 4.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1369 kcal
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Fat: 84.84g | Prot: 51.65g | Carb: 51.34g.
Breakfast: Caltrate Chocolate Truffle Soft Chews, Scrambled Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, I Can't Believe It's Not Butter! Original Soft Spread, Watermelon, Dr. Pepper Diet Dr. Pepper, Braum's sweetened whipped light cream, Splenda No Calorie Sweetener, Coffee. Lunch: Hunt's Sugar Free Vanilla Pudding Snack Pack, Tomatoes, Great Value Original Beef Jerky, Great Value Caesar Dressing, Great Value Shredded Mozzarella Cheese, Baby Spinach, Bacon (Cured, Pan-Fried, Cooked). Dinner: Kraft Deli Deluxe American Cheese, Frankfurter or Hot Dog with Chili (No Bun). Snacks/Other: Whiskey, Cream Cheese Clouds, Great Value Ranch Dressing, Celery. more...
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losing 10.3 lb a week
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