Weigh In record (no journal entry) for 12 September 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1851 kcal
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Fat: 24.13g | Prot: 177.14g | Carb: 245.46g.
Breakfast: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Soft Pretzels, Pork Chops (Top Loin, Boneless, Lean Only), Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes. Dinner: Now Sports Micronized Creatine Monohydrate, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein-Frosty chocolate. more...
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steady weight
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