Weigh In record (no journal entry) for 15 November 2020
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122.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1527 kcal
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Fat: 48.27g | Prot: 87.61g | Carb: 126.77g.
Breakfast: Optimum Nutrition Amino Energy, Arbonne Vanilla Protien Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Annie's Homegrown White Cheddar Macaroni & Cheese, Miso Soup. Dinner: Starburst Original Fruit Chews, Fried Tofu , Thai Red Curry, Trader Joe's Vegetable Fried Rice, Eggplant with Cheese and Tomato Sauce, Pinot Noir Wine . Snacks/Other: Cherry Tomatoes, Best Choice 1% Cottage Cheese. more...
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gaining 2.3 lb a week
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