Weigh In record (no journal entry) for 15 November 2020
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246.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2264 kcal
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Fat: 120.39g | Prot: 95.29g | Carb: 179.45g.
Breakfast: Whataburger Bacon, Egg & Cheese Taquito. Lunch: Bananas , Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Dinner: Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Cornbread Muffin . more...
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3531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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