Weigh In record (no journal entry) for 12 September 2013
|
225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
1430 kcal
|
Fat: 14.00g | Prot: 148.00g | Carb: 177.00g.
Breakfast: Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: HEB Smoked Peppered Turkey Breast, HEB Hickory Smoked Ham, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Activia Greek Strawberry Patch, Activia Greek Yogurt Tropical Fruit, Activia Greek Yogurt Garden Blueberry. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|