Weigh In record (no journal entry) for 15 November 2020
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168.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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190 kcal
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Fat: 6.00g | Prot: 5.00g | Carb: 27.00g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Land O'Lakes Salted Butter, Thomas' Honey Wheat English Muffins. more...
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losing 0.9 lb a week
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