Weigh In record (no journal entry) for 30 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2286 kcal
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Fat: 89.84g | Prot: 63.14g | Carb: 316.60g.
Breakfast: Reduced Calorie Pancake Syrup, Old Fashioned White Bread, Bacon, Milk (Nonfat), Honey. Lunch: Scallops, Coco-Cola Classic (12 oz), Honey, Milk (Nonfat), Spinach and Cheese Ravioli. Dinner: Butter, Doughnuts (Plain), Macaroni, Alfredo Sauce. Snacks/Other: York Peppermint Patty (Fun Size). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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