Weigh In record (no journal entry) for 15 November 2020
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1002 kcal
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Fat: 43.21g | Prot: 56.82g | Carb: 92.34g.
Breakfast: Lidl Ant Kraiko Laikomų Vištų Kiaušiniai, Maxima Mandarinai, Lovilio Mozzarella, Tomatoes, Finn Crisp Хлебцы Ржаные с Отрубями. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Deluxe Alyvuogių Aliejus, Red Onions, Парижская Буренка Продукт Рассольный из Молока с Растительным Жиром Слабосоленый, Yellow Sweet Peppers , Radishes, Tomatoes, Rimi Wheat Tortillas, Vilniaus Paukštynas Broilerių Filė, Bonduelle Royal Mix. more...
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losing 14.7 lb a week
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