Weigh In record (no journal entry) for 15 November 2020
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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684 kcal
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Fat: 25.60g | Prot: 58.17g | Carb: 52.26g.
Breakfast: Almonds, Oats, Egg White. Lunch: Bulk Nutrients WPI Chocolate , Uncle Tobys Oats, Almonds. more...
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gaining 3.5 lb a week
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Lisa_064's weight history
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